Kid-Approved Smoothies: Sneaky & Nutritious Recipes For parents on a weight loss journey, finding wholesome and enjoyable ways to nourish your body is essential. What if we...
Kid-Approved Smoothies: Sneaky & Nutritious Recipes
read more
These 3 “Healthy” Desserts Will be a Hit this 4th of July
Whether you're close to reaching your goals or just starting, July 4th celebrations can make us anxious about how to handle the abundance of food and treats typically found at...
How Reviewing Your Day Makes You Happier And Healthier
It is as important to end your day well as it is to start it off on a positive note. Getting into the habit of reviewing your day each evening with the idea of making any...
Balancing My Life With Type 2 Diabetes
Last week I got the best news! My A1C was 5.6. Best it has been in 8 years and I am no longer in the pre-diabetic range. Several years ago I had routine blood work and was...
Healthi Swag – You Need this, We Promise
With a huge deep breath and maybe even some confetti cannons, we’re thrilled to announce the drop of THE most asked for products thus far. Like seriously… SO many of you wanted...
8 Lessons For Weight Loss Success
Hi all! Coach Jeri here! We all have a vision of what success looks like. Many of us have achieved success in so many areas of our lives and yet find it difficult to conquer this...
Healthi Spring Cleaning
Hi all! Happy Spring! In fear of being TOO cliche… we’ll admit that we’re craving some spring cleaning! If you remember, last year we published THIS blog post all about cleaning...
The Benefits of Oatmeal: Raw Vs Cooked
It is well known that whole-grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and antioxidants. Oatmeal is beneficial no...
Saying No in November-5 Tips to Help You Stay on Track
Coach Courtney here! Now that Halloween has passed and you avoided all of that candy, we are heading into the real Holiday seasons, and this is where it gets tricky. Starting...
How to Escape the Perils of Halloween Candy
It's Halloween night and you are tired... This stress of trying to get everyone ready in their costumes and the added trauma of trying to get your jacked up, sugar higher...