5 Healthi Swap Recipes for Summer

5 Healthi Swap Recipes for Summer

Looking for healthier options for your Summer? Swap these cookout favorites with healthier options! When it comes to a cookout, many of us already have an idea of what will be...

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5 Tips to Avoid Overeating

5 Tips to Avoid Overeating

Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of...

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SLOW DOWN: Healthy Habit #4

SLOW DOWN: Healthy Habit #4

6-Week Weight Loss Challenge Healthy Habit #4: Slow Down Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3 Hi friends! I'm back (Coach Lisa) for week four of our...

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Secondly, Eat More Plants

Secondly, Eat More Plants

Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in...

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First Up, Eat LESS Sugar

First Up, Eat LESS Sugar

Hey! Coach Mindy here! This month at Healthi we are discussing healthy habits and I'm going to share with you my favorite healthy habits that have helped me lose over 60lbs and...

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How To Deal With Summer Treats

How To Deal With Summer Treats

Hi Coach Jeri Here!  Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an...

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Navigating Summer Potluck Parties

Navigating Summer Potluck Parties

Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to...

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AWARENESS: Healthy Habit #1

AWARENESS: Healthy Habit #1

6-Week Weight Loss Challenge Healthy Habit #1: AWARENESS Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat...

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7 Day Tracking Challenge

7 Day Tracking Challenge

Hello Healthi Family! With Summer fast approaching, we can sometimes find ourselves needing to get “Back to Basics” in our tracking. Guess what?! This is totally normal and you...

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