Cottage Cheese: A Versatile and Healthy Addition to Your Diet Hey, Coach Jeri here! Cottage cheese often gets a bad rap as a boring "diet food." It's either a love-it or hate-it...
Springtime Yoga: Rejuvenating Your Body and Mind
Springtime Yoga: Rejuvenating Your Body and Mind Thinking about being Healthi without doing some stretching? Well, you might change your mind. As the vibrant hues of spring...
Spring Clean Your Diet: Tips for a Healthier March Menu
Spring Clean Your Diet: Tips for a Healthier March Menu Hello, Healthi folks! As we transition into the vibrant days of spring, it's the perfect time to revitalize your diet and...
Spring Holiday Prep: Tips for a Healthier Celebration
Spring Holiday Prep: Tips for a Healthier Celebration Hey there, Coach Jeri here! With spring around the corner and holidays approaching, it's natural to feel a bit stressed...
Nutritious and Delicious St. Patrick’s Day Recipes
Nutritious and Delicious St. Patrick's Day Recipes Healthi community, do we have news for you! As the vibrant greens of St. Patrick's Day approach, there's no need to compromise...
Marching On: Overcoming Weight Loss Plateaus with Confidence
Marching On: Overcoming Weight Loss Plateaus with Confidence Hello, Healthi community! We're well into March, and with the spring season, all of us find ourselves thawing more...
Spring Cleaning for Your Health: A Fresh Start
Spring Cleaning for Your Health: A Fresh Start Hey, Healthi fam! Coach Delicia here! As winter fades and spring's lively spirit arrives, I think it's time for a health reset....
Energizing Smoothies: Recipes to Boost Your Workouts
Energizing Smoothies: Recipes to Boost Your Workouts Hello, Healthi community! If you're on a weight loss journey, you already know that it involves not only adopting a regular...
Marching Towards Wellness: Setting Achievable Fitness Goals
Marching Towards Wellness: Setting Achievable Fitness Goals Beginning your journey towards weight loss and overall wellness is a commendable decision. As March unfolds, it...
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March Hello, Healthi community! March is here, bringing forth the revitalization of Spring. It is thus an ideal time to...