Looking for healthier options for your Summer? Swap these cookout favorites with healthier options! When it comes to a cookout, many of us already have an idea of what will be...
5 Healthi Swap Recipes for Summer
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DON’T CLEAN YOUR PLATE: Healthy Habit #6
6-Week Weight Loss Challenge Healthy Habit #6: Don't "Clean Your Plate" Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4, Healthi Habits #5 We...
TAKE A MEAL BREAK: Healthy Habit #5
6-Week Weight Loss Challenge Healthy Habit #5: Take a Meal Break Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4 Happy 5!! Coach Lisa here!...
Secondly, Eat More Plants
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in...
First Up, Eat LESS Sugar
Hey! Coach Mindy here! This month at Healthi we are discussing healthy habits and I'm going to share with you my favorite healthy habits that have helped me lose over 60lbs and...
How To Deal With Summer Treats
Hi Coach Jeri Here! Every season brings in a plethora of foods that we associate with that time of year. Some are our favorites that we look forward to and some may bring on an...
Navigating Summer Potluck Parties
Hi Family, Coach Stefanie here~ Summer is the time where we get together with friends and often share meals. However, not everyone follows the same food guidelines so I wanted to...
SWITCH HANDS: Healthy Habit #3
6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I'm back with the third week of healthi...
PORTION CONTROL: Healthy Habit #2
6-Week Weight Loss Challenge Healthy Habit #2: Portion Control Catch up: Healthi Habit #1 Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a...
Summer’s Here, “Are You Ready”
Hi! Coach Jeri Here! June is now here and for many that means summer has officially arrived. It is my favorite time of year! Living on the East Coast, summer is most welcome...