Spring Holiday Prep: Tips for a Healthier Celebration Hey there, Coach Jeri here! With spring around the corner and holidays approaching, it's natural to feel a bit stressed...
Nutritious and Delicious St. Patrick’s Day Recipes
Nutritious and Delicious St. Patrick's Day Recipes Healthi community, do we have news for you! As the vibrant greens of St. Patrick's Day approach, there's no need to compromise...
Marching On: Overcoming Weight Loss Plateaus with Confidence
Marching On: Overcoming Weight Loss Plateaus with Confidence Hello, Healthi community! We're well into March, and with the spring season, all of us find ourselves thawing more...
Spring Cleaning for Your Health: A Fresh Start
Spring Cleaning for Your Health: A Fresh Start Hey, Healthi fam! Coach Delicia here! As winter fades and spring's lively spirit arrives, I think it's time for a health reset....
Energizing Smoothies: Recipes to Boost Your Workouts
Energizing Smoothies: Recipes to Boost Your Workouts Hello, Healthi community! If you're on a weight loss journey, you already know that it involves not only adopting a regular...
Marching Towards Wellness: Setting Achievable Fitness Goals
Marching Towards Wellness: Setting Achievable Fitness Goals Beginning your journey towards weight loss and overall wellness is a commendable decision. As March unfolds, it...
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March
Nutrition Spotlight: Fresh Seasonal Foods for a Healthier March Hello, Healthi community! March is here, bringing forth the revitalization of Spring. It is thus an ideal time to...
Daily Challenges to Boost Your Health and Wellness
Daily Challenges to Boost Your Health and Wellness As February ends, it's the perfect time to infuse your wellness journey with renewed energy and commitment. In the coming...
Farewell to Winter Blues: Embracing Joy and Vitality
Farewell to Winter Blues: Embracing Joy and Vitality As winter bids adieu and the promise of spring beckons, it's the perfect time to infuse your wellness journey with a renewed...
Cozy and Healthy Soup Recipes for February
Cozy and Healthy Soup Recipes for February As February unfolds, the lingering winter chill invites us to seek comfort in warm, nourishing bowls of soup. For those on the journey...