SWITCH HANDS: Healthy Habit #3

SWITCH HANDS: Healthy Habit #3

6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I'm back with the third week of healthi...

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PORTION CONTROL: Healthy Habit #2

PORTION CONTROL: Healthy Habit #2

6-Week Weight Loss Challenge Healthy Habit #2: Portion Control Catch up: Healthi Habit #1 Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a...

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Summer’s Here, “Are You Ready”

Summer’s Here, “Are You Ready”

Hi! Coach Jeri Here! June is now here and for many that means summer has officially arrived. It is my favorite time of year! Living on the East Coast, summer is most welcome...

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Gardening Your Way To Healthi

Gardening Your Way To Healthi

Spring is here and the earth is bursting to life. I absolutely love this time of year, it makes me feel like anything is possible. This is also the time I spend reconnecting with...

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Revisiting Resolutions

Revisiting Resolutions

Hi all! Happy February! Let’s all just take a moment, and a bigggggg exhale, as we officially mark January off of the calendar! That was long, was it not?? Maybe it’s the hustle...

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