The Healthi Blog as of Late- August Recap

The Healthi Blog as of Late- August Recap

Hi all! Happy Saturday! Can you even believe that August is coming to a close? It’s been a blink! Here at Healthi, we LOVE the change of seasons. Before we formally send off the summer, however, we want to give an extra lift to some of the great info and...
Coach Kim’s Weekly Workout: Lower Body

Coach Kim’s Weekly Workout: Lower Body

Hi all!! Happy Friday! Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week...
What Makes a “Good” Goal? with Coach Ashley

What Makes a “Good” Goal? with Coach Ashley

Hey friends, Coach Ashley here! In case you missed it, our head coach, Lisa, is heading up a 100 day challenge! Read more about it HERE. After seeing all of the great feedback and eager participation, I felt a strong conviction to share some encouragement with you...