by Shaun | Nov 20, 2020 | Lifestyle
We made it, friends!! It’s been six whole weeks since we started this fun little challenge! If you’re confused, I (Coach Lisa), proposed a simple six week week challenge for all of us to try and conquer before the holidays really set in! If you’re... 
by Shaun | Nov 18, 2020 | Lifestyle, Uncategorized
THE SCALE If you are like me, you weigh in weekly if not more. Weigh-in day is a ritual. The same clothing if you weigh in at a meeting, or if you weigh in at home, you may be in your birthday suit. I personally, am in my birthday suit and weigh in right before... 
by Shaun | Nov 16, 2020 | Lifestyle
Hi all! Happy Monday! Coach Mindy here! Some of us have a hard time getting motivated. We all know that exercise is good for us, we all know that we have to move our bodies daily, and we also know that exercise helps create a calorie deficit which in turn helps us... 
by Shaun | Nov 14, 2020 | Uncategorized
Hi Coach Jeri here! Nothing is more comforting than homemade soup. As the weather gets cooler more and more we look for foods that warms us up, keep us full and satisfied and are low in bites. Most of the soups that are store bought are loaded with sodium... 
by Shaun | Nov 13, 2020 | Featured, Lifestyle, Uncategorized
Happy 5!! Coach Lisa here! Here we are, friends! Week five out of six! Now, we might be finding you here in your independent journey. Maybe you started this a few weeks after we first published week one. We’re happy to have you, nevertheless. Just like always...
