by Shaun | Sep 18, 2020 | Uncategorized
Coach Courtney Brown here! You’re ready to start, you have your app, your grocery list, a plan in place, and the right mindset to boot. It is time to start your journey! There’s just one problem, one very minor detail: your family isn’t on board.... by Shaun | Sep 16, 2020 | Featured
Written By: Head Coach Lisa Wood Some people may think that this is silly, but I found that if I mark items with a color-coded sticker for how many BITES they are when I do my pantry organization then I don’t have to spend forever trying to work out what’s... by Shaun | Sep 14, 2020 | Uncategorized
Something about the leaves changing colors that just immediately renders warm cozy meals. The fall brings so many good times and big events. But there is also something to be said about a sweet night in with a warm dinner and a good movie (or football game!!).... by Shaun | Sep 11, 2020 | Featured
Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing! Read that again and really process how far we’ve come. One of the most impressive... by Shaun | Sep 9, 2020 | Featured
Written by: Coach Mindy Matus How many times have you started a weight loss journey and given up before you reached your goal? How many times have you restarted? Have you ever wondered why you can’t control the urge to reach for the donut in the conference room?...