by Healthi Sep 30, 2020 Resources
Coach Courtney here! Fall has finally arrived and will be in full swing before you know it! It’s time for warm beverages, comfort food, the smell of the crisp air ties it all together. You may be feeling nervous because the desire to keep your healthy habits... 
by Healthi Sep 28, 2020 Resources, Uncategorized
Hi Friends! In an effort to derail the lackluster Monday, we’re sharing a list of five fun fall activities for you, your friends, and your family. In case you’re looking to share some of these activities with friends at a later time, don’t... 
by Healthi Sep 26, 2020 Uncategorized
We’ve all been there. It’s about 2:00pm on Sunday afternoon. You’re feeling okay. Then it hits you- in just about 16 hours, you’ve got to get kids to school and/ or yourself to work. And suddenly, you’re not feeling so okay. You’re... 
by Healthi Sep 23, 2020 Resources, Uncategorized
Coach Mindy Here! Low carb, no carb, keto, carbaholic; What does it all mean? What is a carb? Are all carbs created equal? Let’s investigate all that is a carbohydrate. Our food consists of 3 different macronutrients. One being carbohydrates and the other two... 
by Healthi Sep 21, 2020 Resources, Uncategorized
Hi friends! Can you even believe it’s the last full week of September? As most of the summer seemed to drag on, the fall is here and moving quickly! As promised, we’re sharing four autumn dessert ideas today. Each recipe is straight from the Healthi...
