by Shaun | Jun 22, 2020 | Featured, Uncategorized
Upper Body Band Workout 1/ Band Jabs – Secure the band at a hip to chest height. With both handles secure, jab straight forward. Step out further to add more tension. 2/ Band Row Curl – Keep the band mounted at the same point and step back creating... 
by Shaun | Jun 22, 2020 | Featured, Uncategorized
FITNESS TIPS: Week 7 Couch Stretches Couch Stretches We all deserve a little veg time on the couch, but why not give a little entertainment to those tight muscles while you’re at it. Here are a few stretches that you can do for your legs, hips, and lower back... 
by Shaun | Jun 22, 2020 | Uncategorized
Author: Healthi Coach, Stefanie Wohlgemuth We all love to snack. And there is nothing wrong with snacking if it is integrated correctly into your eating plan. However, many of us use snacking as an automatic coping mechanism which is a harmful pattern we need to... 
by Shaun | Jun 19, 2020 | Uncategorized
Author: Healthi Head Coach, Lisa Wood Many of us agree that weekends are more difficult yet we repeat the same cycle over and over when it comes. We know the weekend is coming, we know we struggle with it for a variety of reasons but nothing is going to change... 
by Shaun | Jun 18, 2020 | App Help
Sometimes it seems like no matter how hard we try, we’re still short on time. There are only so many hours in a day and the laundry list of things we have to accomplish never gets shorter does it? So, how do you manage to prioritize tracking your food intake...
