Find Your WHY

Find Your WHY

– by Healthi Coach, Robert Williams So, chances are, if you are here, you have decided you want to lose weight. If so, you must be asking yourself where to start? Before getting into the details of which weight loss plan you want to utilize, you must do one...
How To Make Weight Loss Fun

How To Make Weight Loss Fun

– by Healthi Coach, Mindy Matus   When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a...

A Note from Our CEO and Head of Support

  A Note from Shaun Steingold, CEO Dear Healthi Family, In this time of uncertainty, I wanted to reach out on behalf of all of us at Healthi to let you know that we are here for you, and we are listening. I want to thank you, first and foremost, for...
6 Ways to Work Out at Home

6 Ways to Work Out at Home

In this time of social-distancing, quarantines and many public places being closed (including our beloved gyms), it’s important to find creative new ways to stay in shape while so many of us are confined to our homes. This will not only help us stay in shape...
Your St. Patrick’s Day Meal Plan

Your St. Patrick’s Day Meal Plan

Who doesn’t love St. Patrick’s Day? There are rainbows and leprechauns and shamrocks and green as far as the eye can see! There are also a lot of traditions surrounding food for St. Patrick’s Day, which can be tricky. But never fear, the Healthi...