by Connor Huddleston | Sep 29, 2019 | Uncategorized
At Healthi we understand the importance of community. Changing your diet and sticking to your workout routine can be challenging. What’s more, not being surrounded by people who’ve also committed themselves to a lifestyle change, can make your journey... by Connor Huddleston | Sep 8, 2019 | Uncategorized
Your best bet for keto success at Chipotle is to stick with the burrito bowls. The burritos, tacos and even salad range from 19g-47g of net carbs. The salad isn’t keto friendly because of the vinaigrette dressing, which has 19g of net carbs and 12g of... by Connor Huddleston | Sep 1, 2019 | Uncategorized
The ground rules for surviving keto at Panera are few, but they’re important! Things to Avoid: Breads, rolls, cookies and pastries. Soups Chips Pickled onions Dressings and any toppings you’re unsure about It’s best to stick with salads and... by Connor Huddleston | Sep 1, 2019 | Uncategorized
Ideally, if you’re going to eat at KFC while on the keto diet, you’d stick to Kentucky Grilled Chicken. It’s got a light crispy skin and is surprisingly juicy and flavorful. But, if you want to mix it up or indulge a bit, KFC’s original recipe... by Connor Huddleston | Sep 1, 2019 | Uncategorized
The rules for eating at Arby’s while you’re on the keto diet are straight forward. Don’t eat the bun. Instead, consider putting your sandwich on top of lettuce and making it a salad. As always, be mindful of what you use for dressing, and stick to...
