Keto Fast Food Guide: McDonald’s

Eating Keto at McDonald’s is absolutely possible! The key modifications you’re going to want to follow when eating at McDonalds are to remove the bun, muffin, biscuit and sauces (including ketchup). Breakfast Sandwich nutrition facts are calculated WITHOUT...

Keto Fast Food Guide: Subway

We’re kicking off our Fast Food Guide with one of the most popular fast food spots in the world: Subway. First, you can order a flatbread without the flatbread. They’ll serve it to you in a bowl, isn’t that wonderful? Here are the nutritional facts...