by Connor Huddleston | Jul 18, 2019 | Uncategorized
It takes 4 weeks for YOU to notice a change. It takes 8 weeks for your friends to notice a change. It takes 12 weeks for the rest of the world to notice a change. It takes ONE DAY to decide that you are enough! Day 29 and Alicia is embracing the changes she’s... by Connor Huddleston | Jul 17, 2019 | Uncategorized
Release the pressure of going to the gym and simply enjoy the process! Alicia and Idella give a late night pep talk before tracking their activity on day 28. 💪🏽 Posted 4 months ago by itrackbites by Connor Huddleston | Jul 16, 2019 | Uncategorized
A match made in heaven.. Healthi and MEAL PREPPING! Idella and Alicia share their favorite way to plan out meals each week using the Healthi app. Do you plan ahead of time, or track as you go? Posted 4 months ago by itrackbites by Connor Huddleston | Jul 14, 2019 | Uncategorized
Episode 24 of The Journey is here and Idella is giving us a few reminders about the Ketogenic diet. She also shares an insider tip on how to turn a non-Keto meal into a Keto meal with a quick tap of a finger! What are some of your Keto hacks? Posted 4 months ago by... by Connor Huddleston | Jul 14, 2019 | Uncategorized
Today, Idella and Alicia are preparing avocado in a unique way to make a protein-filled Ketogenic snack or side! Idella shares how she prepares salmon and Alicia shows us her preferred method on cooking this delicious fish. Day 25 of The Journey has our mouths...
