The Journey: Day Five

We’re pulling back the curtains today with an intimate glimpse into the relationship between Alicia and Idella. Listen as Alicia describes the bond she has with her daughter and the circumstances that wove them together. Then head here to read an...

The Journey: Day Four

Learn all about the Ketogenic diet in today’s episode of The Journey! Alicia’s daughter Idella joins us to talk about the benefits she’s experiencing and how Healthi is keeping her on track. If you’d like to learn more about keto and see if...

The Journey: Day Three

Watch as Alicia tackles her first day of exercise in this inspiring and uplifting episode of The Journey! She also details some of her major insecurities on Day 3 and finds an unexpected burst of energy. Listen as Alicia talks about what she ate today and which plan...

The Journey: Day Two

Did you catch yesterday’s kick-off? If you missed it, here’s what we’re up to: following Alicia around, documenting her first 30 days using Healthi! Today is Alicia’s first weigh in! She’s letting us take a peek at where...

The Journey: Day One

Welcome to The Journey! Today you’re going to meet Alicia, who we’re going to be following over the next 30 days as she starts her journey to health and wellness. We are going to follow along for every victory, every bump in the road, every day as she...