Egg White Bites Recipe- Keto Approved!

We know that breakfast can sometimes be the hardest to deal with when you’re changing your eating habits. That’s why these easy egg white bites are the perfect solution! Not only do these make for a delicious breakfast, but they can be frozen and eaten for...

The Journey: Day Eight

We’re meal prepping today! Watch Alicia and Idella make one of their favorite coffee shop snacks at home… egg cups! Click here to grab the recipe for yourself. If you’ve made these before, what are your favorite ingredients to add? Posted 5 months...

The Journey: Day Six

It’s day 6 of The Journey and the ladies are cooking up a healthy Keto meal found within the Healthi community recipes! If you’re new to the app, here’s how you get there: 1. Click the Community icon at the bottom of your Healthi app (to the...

Introduction to Idella

Hello all!!! I am so excited to be starting this journey with my mother and with all of you! The past 24 years, my mom has been working hard and taking care of me. It’s time for her to focus on herself. My mom is powerful. My mom is strong. My mom is anything...